OUR CERTIFIED TRAINERS WILL HELP YOU REACH YOUR FITNESS GOALS

When I was over weight, I always wanted to get into shape. After loosing over 60 pounds, I developed a passion for working out and I felt inspired to help others achieve their own personal  goals. It’s common for beginners to be intimidated by others when they  go to traditional gyms. At  Clockwork CrossFit, we want every individual to feel welcomed and comfortable with the environment they walk into whether you finish the W.O.D. first or last. By becoming a CrossFit Level 1 Trainer, I strive to help others achieve their goal in being fit and in shape. Helping people is something I enjoy doing. Seeing a person get excited and motivated once they begin to see the results makes me want to push myself even harder to make sure they stay happy with themselves. It’s hard taking the first step towards a new you, but once you get that first step behind you you’ll be glad you did.

I first want to start off by saying that I love CrossFit and helping others achieve their personal goals. In 2010, I graduated from Lamar University with a Bachelors Degree in Exercise Science. My last year of college, I worked at Beaumont Chiropractic Clinic helping patients with exercises to strengthen many joints and muscles to improve everyday life. Since 2011, I have been a personal trainer at 24 Hour Fitness helping clients reach goals that they've never imagined possible and have a complete change in their lifestyles. I've been doing CrossFit for a couple of years and I love the difference it makes in people. I love the switch from different workouts. It allows you to give maximum effort and tremendous results produced with a healthy lifestyle. I'm glad to give the Summerwood neighborhood its first CrossFit box and introduce something new to everybody!! IT'S TIME FOR A CHANGE!