CrossFit is a strength and conditioning system built on constantly varied functional movements executed at a high intensity. These movements include a combination of metabolic conditioning, gymnastics, and weightlifting.
CrossFit is a program for all ability and experience levels, designed for universal scalability, which makes it perfect for any individual committed to achieving their own personal version of excellence in fitness! The same routines are used for everyone; the load and intensity of the program is scaled for the individual, but the workout remains the same for all.
Classes are run by professional CrossFit-Certified coaches who are committed to teaching proper technique, encouraging intensity, and maintaining class structure.
The community that forms around doing CrossFit workouts is central to CrossFit’s effectiveness. A CrossFit gym is unlike any other gym! People from all walks of life end up in a class together, sweat together, and push together during various workouts. Through these experiences’ walls are broken and friendships are made. Suddenly, expectations people once had of themselves start to change and improve for the better. People start to realize that the sky is the limit and through teamwork anything is possible!!